LEARN ABOUT LAUREN

I've been a competitive dancer since a very young age, continuing to dance on a collegiate level at Texas A&M University. While obtaining my Bachelors degree in Nutrition, I was able to continue my love in the health and fitness industry. I am extremely passionate about utilizing my knowledge for nutrition and personal training while helping clients build confidence to reach their individual goals through a healthy, sustainable lifestyle.

- Lauren Taylor Williamson | B.S. Nutrition, NASM CPT, CES, PN1

CLIENT TESTIMONIALS

“Lauren helped me regain my confidence to get back in the gym. She helped me build a workout plan that matched my goals and challenged me each week. She was very hands on through the app and was always there to answer any questions I had. I saw amazing progress week over week. I love the layout of her programming because it allows me to see how I have progressed over time. I highly recommend Lauren as a trainer! She is really great of all levels and all fitness goals!”

— Mallory S.

“I met Lauren on my first day joining the gym feb 2021. Lauren was very understanding of my situation and helped me build the confidence I needed to excel in my fitness. With Lauren’s support and guidance I reached my goal of loosing 100 pounds in 2021 and I could not thank her enough. The times where I didn’t want to show up, I showed up because of how dedicated Lauren is to her clients. Thank you for everything, you are truly awesome and a beautiful individual.”

— Claire W.

“Lauren is a knowledgeable, thoughtful, and personable trainer who I feel blessed to train with! She encourages me as I strive to reach new goals and reminds me of the importance of balance. She has built my confidence in the gym and introduces me to new and exciting exercises that I may have been hesitant to try out on my own. Anyone would be lucky to work with Lauren!”

— Molly M.